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Chair Yoga in Hallett Cove

Get Stronger, Move Easier and Feel Better With Chair Yoga

Join our new and inclusive Chair Yoga community at the Hallett Cove Library. Safe, effective Chair Yoga specifically designed to build strength, mobility and balance.

Try Your First Class Free
Chair Yoga Hallett Cove
Chair Yoga Hallett Cove
Chair Yoga Hallett Cove

Chair Yoga

Chair Yoga – Safe, Supported Yoga for Every Stage of Life 

Some people think that yoga requires you to bend yourself like a pretzel, but at Cove Yoga, our Yoga Classes are designed for bodies that need kindness. Chair Yoga helps make yoga accessible for every body, regardless of age, medical history or fitness level. If stiffness, aches, injury, lack of confidence or fear of falling have stopped you from exercising, these classes offer a gentle, supported and fun way to start moving again.
Chair Yoga Hallett Cove
Chair Yoga Hallett Cove
Chair Yoga Hallett Cove
Chair Yoga

Gentle Chair Yoga for Seniors & Real Bodies

Whilst chair yoga is suitable for any age group, it is one of the most accessible and popular forms of exercise for seniors and for good reason. Movements are slow, controlled, and adaptable, using a chair for support, balance, and confidence.

Improving Strength and Mobility 

Each Chair Yoga session is thoughtfully designed to help you rebuild strength, mobility, and balance safely and gradually. Every class meets you exactly where you are. You move at your own pace, choose what feels comfortable, and are always encouraged to listen to your body and do only what feels right for you on the day. 

Chair Yoga Classes are Ideal if You

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Haven't exercised for a long time
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Are recovering from injury or surgery
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Live with arthritis, bursitis, or joint pain
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Have hip, knee or balance issues
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Want a gentle alternative to traditional yoga
Chair Yoga Hallett Cove

Book you free class today

Chair Yoga

Chair Yoga Classes Hallett Cove

Location

Hallett Cove Library – Business Hub (Civic Centre)
1 Ragamuffin Drive, Hallett Cove, SA 5158

Days

Tuesdays (Starting 5th March 2026)
Thursdays (Coming Soon)

Time

10:00 am – 11:00 am

Cost

First Class Free then $12 per class
1 Ragamuffin Drive, Hallett Cove, SA 5158

Why People Love Chair Yoga Classes 

  • Safe, low‑impact movements
  • Suitable for all fitness and mobility levels
  • Friendly, supportive atmosphere
  • Small, welcoming classes
  • Perfect for complete beginners
  • Focus on progress, not perfection
Chair Yoga Hallett Cove
Chair Yoga Hallett Cove

Meet Your Instructor 

Classes are led by Colette Chorley, a qualified and experienced Chair Yoga teacher passionate about helping people move well and age well. Colette is a certified Yoga Teacher who has extensive training in Chair Yoga and is a proud member of the Yoga Alliance. 

She loves to get to know her clients and is happy to answer any questions you may have. 

Chair Yoga Hallett Cove
Chair Yoga

What to Expect in Our Chair Yoga Classes

  • Gentle breathwork to calm the mind and energize the body. 
  • Soft, adaptive stretches to ease stiffness and improve mobility. 
  • Joint friendly movements to build strength and confidence.
  • Seated and standing (optional) exercises using the chair for support.
  • Relaxation to help reduce stress and leave you feeling restored.
Chair Yoga Hallett Cove
Chair Yoga Hallett Cove

Chair Yoga Benefits

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Gently improve your strength and mobility without stressing your joints.
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Find relief from daily aches, stiffness, and chronic pain.
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Enjoy a safe guided workout adapted to suit your body.
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Be part of a warm, welcoming community that values connection, kindness, and moving at your own pace.
Chair Yoga Hallett Cove

Chair Yoga

Frequently Asked Questions – Chair Yoga 

What should I wear to a Chair Yoga class?

There’s no need for any fancy gear, we recommend wearing  

  • Comfortable, loose-fitting clothing (like tracksuits, leggings, or a stretchy t-shirt) that allows you to move your arms and legs freely.
  • Layered tops so you can stay warm or cool down as we move.
  • Footwear: We recommend practicing bare feet or “grippy” non-slip socks for stability. However, if you prefer to keep your shoes on for support, that’s fine too. 

I’ve never done yoga before, is that ok?

Absolutely. Most people start Chair Yoga with no previous yoga experience at all.  Our classes are designed for all levels and there will be plenty of demonstrations.  We move at a steady, gentle pace, and Colette will explain every movement clearly, so you’ll always feel at home. 

What if I have medical conditions?

Many people who attend our classes live with one or more medical conditions, including hip or knee replacements, bursitis, arthritis, heart issues and neurological conditions. Chair Yoga is generally considered gentle and safe; however we ask that you speak with your doctor before starting if you have any health concerns. 

Is the class strenuous?

Chair Yoga is gentle and low impact. You choose your level of participation and can rest at any time.

I’m not flexible or fit, can I still participate?

Yes! This is the number 1 reason to come to Chair Yoga. You don’t need to be flexible to start; but as you practice yoga, you will become more flexible. Because we use the chair throughout the class, you don’t have to worry about your balance or getting down on the floor.

What Age Group is Chair Yoga for?

There is no age limit. Whilst Chair Yoga is very popular with seniors, we have a broad age range of people in our classes ranging from mid-forties through to late eighties and early nineties.

What are the Chair Yoga instructors' qualifications?

Colette Chorley a fully Certified Yoga Teacher with a passion for Chair and Seniors Yoga. She has undertaken certifications in chair yoga and is trained in senior-specific physiology and common conditions like Osteoporosis and Arthritis. Colette is experienced in creating a supportive, non-competitive environment and is a First Aider.

What if there is a movement I simply cannot do?

That is perfectly fine. In Chair Yoga, we focus on the intent of the movement and can adapt the exercises to suit a range of different levels. If a specific stretch doesn’t feel right for your body, then it’s perfectly OK to take a “mindful rest” until the next sequence. We encourage everyone to listen to their own body and only do what feels right for you on the day.

Do I need to bring my own chair or equipment?

No. We provide chairs and any props (like straps or blocks) we might use. We just recommend bringing a water bottle to stay hydrated.

Is there parking available at the Hallett Cove Library (Cove Civic Centre)?

Yes. We have chosen our location specifically for its accessibility. There is ample parking right near the entrance, so you won’t have a long or difficult walk to get to class.

Chair Yoga Classes in Hallett Cove

Book Your Free Chair Yoga Class 

To join us for a free yoga lesson, simply call or text Colette, or leave your details below. New participants are always welcome, and no prior yoga experience is needed.

Colette Chorley - Yoga instructor

hello@coveyoga.com.au

0405 077781

New Client Declaration Form

You’re welcome to download the form here, fill it in at home, and bring it along to class. Alternatively, paper copies are also available in class. Please arrive 10 minutes early to allow time to complete it.

Yoga location

Hallett Cove Library – Business Hub (Civic Centre)
1 Ragamuffin Drive, Hallett Cove, SA 5158

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